Latest Posts

Gingerbread Cookies

Directions This recipe has been in my family for a long time. The smell will send friends and family running for the warmth of the kitchen. A note about good cookie baking: Halfway through, I always rotate the tray in…
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Mock Sushi

This version of a lunchtime sandwich is great for kids since they are more likely to eat something that seems novel to them. The "oohs" and "ahhs" the kids will get in the lunchroom at school, from other kids and…
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6 Nutrients for Healthy Hair

Feed your hair The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on…
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7 Foods for Better Sex

Enough about oysters, already!   If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up…
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7 Ways to Reset Your Health

  My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family,…
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19 Natural Remedies for Anxiety

No Rx needed You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now!…
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