Nine out of 10 Americans eat much more sodium (salt) than they need. Too much sodium increases your risk for health problems like high blood pressure. Use these tips to help lower the sodium in your diet. Know your…
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It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you're an amateur or a professional athlete – everything you eat and drink has an…
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Few of nature’s creatures scare people more than spiders. There is just something about these creepy crawly creatures that makes lots of peoples skin crawl. Especially in the dark when you walk face first into a spider web that you…
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You might enjoy the odd tipple, but how much do you know about what’s happening inside your body after a drink or two? And what are the effects for now and in the long term? Karen Fittall investigates. On the…
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No fashion accessory says “prepper” more than a paracord bracelet. With that around your wrist, you have at least 10 feet of 550 pound test rope. The cord is made of many tiny strands and can also be unravelled if…
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Forget the turkey; stuff yourself with health care talk. Loathe peaceful holidays? Detest the spirit of agreeableness and good will that tends to pervade during this time of year? Well, if you're longing for it to be 'tis the season…
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Canned tomatoes and broth do all the work for you in this delicious, ridiculously easy bisque. Try substituting basil for the dill for a completely different and equally delicious variation — or stir in a handful of grated cheddar to…
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These are the classic gingerbread cookies–crunchy, spicy, friendly–but the dough is extra-easy, since you stir it together and you don't even need to chill it. If you prefer it to the icing-and-candy version, you can decorate the cookies with currants…
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