Health

CERT Training For Preppers

By http:theweekendprepper.com A prepper is someone who wants to function at a high level in an emergency situation. If a prepper is fortunate enough to already be a trained professional (police, fire, medical, etc.), that is a great skill set…
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Vitamin D ‘boosts child muscles’

Higher levels of maternal vitamin D during pregnancy have been linked to better muscle development in children, say researchers. The study on 678 children, published in Endocrine Research, showed vitamin D levels in the womb were linked to grip strength…
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What you need to know about breast implants

In 2012, more than 330,000 women in the United States elected to have breast augmentation surgery; worldwide, that number exceeded 1.5 million. Although media coverage suggests otherwise, only a minute percentage of the women who get breast implants are actresses…
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10 NEW Ways To Avoid Getting Sick This Season

You’ve heard it a million times: Wash your hands. And it’s true, hand hygiene is your first line of defense against colds and flu this winter. “People think they get respiratory illness because of a cough or sneeze, but often…
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Coffee Vs. Beer: Which Helps You Live Longer?

Think twice about what you drink—it may affect your genes. A new study in the journal PLoS Genetics found that alcohol may exert a beneficial effect on DNA, while caffeine may harm DNA. What’s behind the study? It’s all about…
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4 Moves to Strengthen Your Back

Bye-bye back pain "As a trainer, I hear the words 'Oh, my aching back' far too often. Frequently, back pain is a sign of muscular imbalances," celebrity trainer Kathy Kaehler says. "Here's a test: Stand with your back to a…
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10 Flat-Belly Tricks

  Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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Top 10 Get-Gorgeous Foods

1 Eat Your Way to Pretty Skin and Hair! As former model-turned-chef, I found my passion for life through cooking delicious real, foods; and I simultaneously found that beauty truly does start from the inside out! If you want smooth…
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