You’ve heard it a million times: Wash your hands. And it’s true, hand hygiene is your first line of defense against colds and flu this winter. “People think they get respiratory illness because of a cough or sneeze, but often…
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Think twice about what you drink—it may affect your genes. A new study in the journal PLoS Genetics found that alcohol may exert a beneficial effect on DNA, while caffeine may harm DNA. What’s behind the study? It’s all about…
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Bye-bye back pain "As a trainer, I hear the words 'Oh, my aching back' far too often. Frequently, back pain is a sign of muscular imbalances," celebrity trainer Kathy Kaehler says. "Here's a test: Stand with your back to a…
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Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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1 Eat Your Way to Pretty Skin and Hair! As former model-turned-chef, I found my passion for life through cooking delicious real, foods; and I simultaneously found that beauty truly does start from the inside out! If you want smooth…
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You want to look as fabulous as possible for every date, even if it’s with your husband and especially on a first date. And all that time you focus on putting together the right outfit, doing your hair and makeup,…
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It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful…
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Nutrition can be a political fight, but there is one area where everyone agrees — vegan, Mediterranean, even Paleo — is on the importance of the kitchen. Your relationship with your kitchen is as important as any other relationship in…
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Feed your hair The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on…
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Enough about oysters, already! If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up…
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