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Easy Exercise for Teens

Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It…
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Pop Tabs Bag

   We all have many old and unused items lying around in our homes or garages waiting to be thrown away. I don’t know if you’ve noticed, but there’s a great feeling of liberation that comes after shedding old stuff….
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DIY Spoon Lamp

~~This is what you'll need for this DIY~~   Source: boredpanda.com    

Eat Less Sodium: Quick tips

Nine out of 10 Americans eat much more sodium (salt) than they need. Too much sodium increases your risk for health problems like high blood pressure. Use these tips to help lower the sodium in your diet.   Know your…
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How to eat for exercise

It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you're an amateur or a professional athlete – everything you eat and drink has an…
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What You Need To Know About Spider Bites

spider

Few of nature’s creatures scare people more than spiders. There is just something about these creepy crawly creatures that makes lots of peoples skin crawl. Especially in the dark when you walk face first into a spider web that you…
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