Latest Posts

6 Nutrients for Healthy Hair

Feed your hair The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on…
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7 Foods for Better Sex

Enough about oysters, already!   If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up…
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7 Ways to Reset Your Health

  My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family,…
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19 Natural Remedies for Anxiety

No Rx needed You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now!…
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Which Is Healthier: Oatmeal Or Cold Cereal?

Fill up on oatmeal in the morning to keep from filling out, suggests recent research published in the Journal of the American College of Nutrition. For the study, 48 participants were asked to eat one of two breakfast options: prepared…
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Three reasons to drink less alcohol

We all know that drinking alcohol to excess leads to problems both emotionally and physically. It can even affect your life with your family and your work.   Here are three valid reasons to drink less alcohol: Weight Alcohol, when…
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