Tag Archive: exercise

19 Natural Remedies for Anxiety

No Rx needed You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now!…
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How to eat for exercise

It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you're an amateur or a professional athlete – everything you eat and drink has an…
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