My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family,…
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You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have…
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We all know that drinking alcohol to excess leads to problems both emotionally and physically. It can even affect your life with your family and your work. Here are three valid reasons to drink less alcohol: Weight Alcohol, when…
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Microsoft researchers have designed a smart bra that can detect stress. The prototype contains removable sensors that monitor heart and skin activity to provide an indication of mood levels. The aim was to find out if wearable technology could help…
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Head to toe healthy Home remedies are a staple of natural medicine. They're cheap and fast, often work just as well as a drugstore fix, and may be as near as your spice cabinet, refrigerator, or laundry room. To update…
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We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your…
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People with dyslexia may have an easier time reading on an e-reader than using traditional paper, a new study published today in the journal PLOS One suggests. Researchers say the idea for the study came out of anecdotal reports they…
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The right fix for your face Dry skin is dry skin, right? Nope. Everyone's complexion is a little bit different, so when cold air hits, your best defense (and repair) depends on your skin type, lifestyle, habits, and even your…
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The number of children diagnosed with attention-deficit/hyperactivity disorder (ADHD) continues to climb, according to new data from the Centers for Disease Control and Prevention. There has been a 42% increase in the number of reported cases of ADHD since 2003,…
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Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It…
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