Nine out of 10 Americans eat much more sodium (salt) than they need. Too much sodium increases your risk for health problems like high blood pressure. Use these tips to help lower the sodium in your diet. Know your…
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It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you're an amateur or a professional athlete – everything you eat and drink has an…
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You might enjoy the odd tipple, but how much do you know about what’s happening inside your body after a drink or two? And what are the effects for now and in the long term? Karen Fittall investigates. On the…
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