UFO news out of California early this month indicates that a private investigator named Joe Rodriguez recorded video footage of an unidentified flying object in the early morning skies. The video was recorded at 6:24 AM while the sky was…
Read more
My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family,…
Read more
You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have…
Read more
Fill up on oatmeal in the morning to keep from filling out, suggests recent research published in the Journal of the American College of Nutrition. For the study, 48 participants were asked to eat one of two breakfast options: prepared…
Read more
There are a lot of ways to eat food if the grid goes down, but almost without fail the best way is hot. Oh, sure you can swallow a lot if you are on the run. MRE’s were designed to…
Read more
As one of the most ubiquitous crops in the world, the potato is poised to feed the entire world. Along the way, scientists discovered that the popular staple of many people’s diets may also have potential to help power it…
Read more
We all know that drinking alcohol to excess leads to problems both emotionally and physically. It can even affect your life with your family and your work. Here are three valid reasons to drink less alcohol: Weight Alcohol, when…
Read more
Known as the "gold of the Incas" or the "supergrain of the future", quinoa is a superfood with a plethora of health benefits. While quinoa is growing in popularity and becoming more well known throughout the world and in the…
Read more
The more I practice making pantry items from scratch, the more I realize how easy it is for us to do it ourselves. Here we are spending way too much for these “instant” foods such as instant rice and potato…
Read more
We are all familiar with infused oils used in culinary practices, but have you put any thought into the medicinal uses that infused oils can provide us? Some of our first civilizations used infused oils extensively in their medical practice, food preparation, and in…
Read more