Health

10 Flat-Belly Tricks

  Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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Top 10 Get-Gorgeous Foods

1 Eat Your Way to Pretty Skin and Hair! As former model-turned-chef, I found my passion for life through cooking delicious real, foods; and I simultaneously found that beauty truly does start from the inside out! If you want smooth…
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The 8 Best Foods to Eat Before a Date

You want to look as fabulous as possible for every date, even if it’s with your husband and especially on a first date. And all that time you focus on putting together the right outfit, doing your hair and makeup,…
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The 5 Healthiest Winter Vegetables and Fruits

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful…
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6 Nutrients for Healthy Hair

Feed your hair The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on…
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7 Foods for Better Sex

Enough about oysters, already!   If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up…
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7 Ways to Reset Your Health

  My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family,…
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19 Natural Remedies for Anxiety

No Rx needed You're anxious, worried, freaked. You're upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now!…
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Three reasons to drink less alcohol

We all know that drinking alcohol to excess leads to problems both emotionally and physically. It can even affect your life with your family and your work.   Here are three valid reasons to drink less alcohol: Weight Alcohol, when…
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